Roda de Berà invites to discover the benefits of Nordic Walking with a talk and practical activity

The municipality of Roda de Berà will host an informative talk and practical activity to introduce Nordic Walking, a discipline that combines the benefits of outdoor exercise with connection to nature. The Residents' Association Costa Daurada-Berà (AVV Costa Daurada-Berà) organizes this event, open to everyone, which seeks to promote a healthy and active lifestyle among residents.

Nordic Walking is recognized for its numerous health benefits, including improved mobility and posture, stress reduction, increased cardiopulmonary capacity, and assistance in osteoporosis prevention. Furthermore, it generates a great sense of well-being, ensuring companionship, a good atmosphere, and a deep connection with the natural environment.

Residents are encouraged to participate in this complete activity for body and mind, a unique opportunity to try this sport and enjoy the municipality's landscapes.

🗓️ AGENDA:

🗓️ SATURDAY, JUNE 13 (2026)

🔹 Informative Talk and Practical Nordic Walking Activity

⏰ 12:00 h

📍 Carrer Sínia 59, Roda de Berà

📝 The AVV Costa Daurada-Berà organizes this session to discover the advantages of Nordic Walking, which includes a theoretical introduction and a practical part to directly experience its benefits.